Overeating, have a few
extra kilos, pregnancy, lack of exercise, and constantly raise and lower weight
are the main causes for your waistline does not have the appropriate measure.
Definitely a smaller waist is very attractive and that is why you worry when those
extra pounds damage the beauty of your body.
First of all it is
important that you realize that ideal measures do not exist, everything depends
on body shape and physical structure you have. Items such as reducing products
can work to achieve the desired figure, but not work as well as exercise and
good nutrition.
Therefore, OurHealthOurLife.com
Magazine tells you how to get a smaller waist, with reduction and toning
exercises that let see the results quickly.
Step 1:
Put your arms up to
your shoulders, back straight and knees slightly bent. You must move your torso
to the right and left at 4 replications of 10 moves each, inhaling and exhaling
every time you move sideways.
Step 2:
Stand with arms behind
his head, spread your legs slightly and lean your torso straight up, so they
stay in a 90 ° angle with your legs. Then turn the torso to one side and hold
the position for three seconds and turns to the other side. It is important to
contract the abdomen while doing the exercise.
Step 3:
Stand with legs apart
and arms extended to the sides. This way you lean on either side trying to
touch the tip of the fingers of your hand the opposite foot. Do it in a gentle
way to not hurt.
Step 4:
Lose some kilos with
cardiovascular exercises such as jogging or cycling will help your waist is
molded much faster.
As a last suggestion,
eat a lot of fiber. This will make you feel lighter because fiber promotes
bowel movement. Strive for these small tasks become routine, this way your body
will be alert and generate the changes you want to see.
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